Diethood · by Katerina Petrovska★ 5.0 (1)
Beef Empanadas
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 23%
CARBS 20G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 22G61% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, flaky hand pies filled with seasoned ground beef, olives, and onions. Baked until golden, these savory pastries work as appetizers or party finger food.
starterbeef🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 pound lean ground beef
- 1 teaspoon ground cumin
- 1 teaspoon paprika (or to taste)
- freshly ground black pepper (to taste)
- ½ cup chopped Pimiento Stuffed Manzanilla Olives
- 2 sheets puff pastry dough (thawed)
- 1 egg
- 2 teaspoons water
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 23%
CARBS 20G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 22G61% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 224mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.