Once Upon a Chef · by Jennifer Segal★ 5.0 (27)
Beef Empanadas
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 19%
CARBS 23G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 25G64% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky pastry pockets filled with seasoned ground beef, served as a fun appetizer or snack. They're quick to make and perfect for entertaining.
startermexicanbeef🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 teaspoons extra-virgin olive oil
- 6 oz 85% lean ground beef
- 3 tablespoons minced shallot, (from 1 shallot)
- 2 cloves garlic, (minced)
- 1 tablespoon tomato paste
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- ¼ teaspoon salt
- 2 tablespoons water
- ¾ cup shredded Mexican blend cheese
- 1 tablespoon minced fresh cilantro
- 1 large egg, (beaten)
- 1 package Empanada Dough-Puff Pastry for Baking,
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 19%
CARBS 23G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 25G64% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 254mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.