Jo Cooks · by Joanna Cismaru★ 4.6 (168)
Beef Empanadas
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 9%
CARBS 12G30% OF CAL
1G FIBER1G SUGAR11G OTHER
FAT 11G59% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced beef empanadas wrapped in flaky puff pastry. Easy bakery-level appetizers perfect for parties and casual snacking.
startermexicanbeef🍪 sheet pan🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 40- 2 tablespoons olive oil
- 1 pound ground beef (extra lean)
- 1 large onion (chopped)
- 3 cloves garlic (minced)
- ½ teaspoon oregano (dry)
- 1 teaspoon cumin (ground)
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
- ½ cup beef broth
- 1 tablespoon brown sugar (packed)
- 2 tablespoons hot sauce (I used Sriracha)
- 4 sheets puff pastry ((2 packages, 2 sheets per package))
- 1 egg (for egg wash)
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 9%
CARBS 12G30% OF CAL
1G FIBER1G SUGAR11G OTHER
FAT 11G59% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 134mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 7mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.