Beef Daube
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)

Beef Daube

NUTRITION · PER SERVING165M COOK
CAL 49%·PRO 100%
CARBS 33G14% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER15G TOTAL SUGAR
FAT 55G51% OF CAL
18G SAT37G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A slow-cooked French beef stew with red wine, herbs, and vegetables. Tender beef in a rich, deeply savory sauce that improves with time. Rustic and comforting.

mainfrenchsoupbeef
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Nutrition & ingredients

Ingredients

serves 4
  • 3 lb (1.35 kg) beef (shin or chuck steak, cubed)
  • 4 tbsp flour (all-purpose / plain)
  • 1 tsp salt
  • 1 tsp black pepper
  • ½ cup (115g) diced pancetta (or thick-cut bacon)
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 4 large shallots (peeled and roughly chopped)
  • 14 oz (400g) carrots (baby / Chantenay or See Note 1)
  • 1 small whole head of garlic (See Note 2)
  • ¾ cup (180ml) red wine
  • 14 oz (400g) canned chopped tomatoes
  • 1 tbsp sherry vinegar (or red wine vinegar)
  • 4 large prunes (finely diced)
  • 3 cups (750ml) beef broth (or stock )
  • 2 bay leaves
  • 2 sprigs thyme
  • 5 stalks parsley (stems and leaves)
  • 1 small piece orange peel ((optional))
  • 4 tbsp parsley (finely chopped, to garnish)
  • salt and freshly ground pepper
PREP
15M
SODIUM
2479MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.