Beef Curry and Rice
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Seasons and Suppers · by Jennifer Maloney★ 5.0 (7)

Beef Curry and Rice

NUTRITION · PER SERVING200M COOK
CAL 57%·PRO 95%
CARBS 171G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC155G OTHER13G TOTAL SUGAR
FAT 29G23% OF CAL
16G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming beef curry with tender meat in a spiced coconut and tomato sauce, flavored with ginger, cinnamon, and bay leaf. Served over rice for a comforting dinner.

mainindiancurrybeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 lbs boneless stewing beef (well trimmed, cut into 1-inch pieces)
  • 3 Tablespoons vegetable oil (divided)
  • 2 large onions (sliced)
  • 6 whole cloves (can use ground cloves - about 1/4 tsp.)
  • 2 large garlic cloves (chopped)
  • 2 cinnamon sticks (or 1 tsp. ground cinnamon)
  • 1 bay leaf
  • 1/4 teaspoon dried crushed red pepper
  • 1 1/2 cups coconut milk (or whole milk or a combination of both)
  • 28 oz can whole peeled tomatoes (with juice (or drained and use 1 cup-ish beef broth instead of the tomato juices))
  • 3 Tablespoons Major Grey chutney
  • 3 Tablespoons fresh lemon juice
  • 2 Tablespoons minced peeled fresh ginger (could use ground - about 1/4 tsp.)
  • 2-3 teaspoon mild curry powder (plus more, to taste)
  • 1/2 teaspoon salt
  • Hot cooked Basmati rice (for serving)
PREP
20M
SODIUM
2720MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.