Beef Crumble | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.0 (2)

Beef Crumble | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING90M COOK
CAL 24%·PRO 78%
CARBS 48G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground beef and roasted vegetables topped with a cheesy, oaty crust. Savory and satisfying, served with vegetables or mashed potatoes for a complete meal.

maincasserolebeef
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Nutrition & ingredients

Ingredients

serves 4
  • 500 g 5% fat minced beef
  • 1 medium onion, (peeled and chopped)
  • 2 garlic cloves, (peeled and crushed)
  • 200 g butternut squash, (peeled, deseeded and cut into 1cm dice)
  • ½ medium red pepper, (deseeded and cut into 1cm dice)
  • ½ medium green pepper, (deseeded and cut into 1cm dice)
  • 1 medium carrot, (peeled and cut into 1cm dice)
  • 100 g button mushrooms, (halved)
  • 1 medium courgette, (cut into 1cm dice)
  • 400 g tin chopped tomatoes
  • 1 tbsp tomato puree
  • 1 reduced-salt beef stock cube, (crumbled)
  • 1 tbsp Worcestershire sauce or Henderson's relish
  • 2 tsp dried mixed herbs
  • salt and freshly ground black pepper, (to taste)
  • low-calorie cooking spray
  • 100 g plain flour
  • 50 g rolled oats
  • 25 g reduced-fat spread
  • ½ tsp garlic granules
  • 40 g reduced-fat mature Cheddar cheese, (finely grated)
  • 2 tbsp curly parsley, (stalks removed and chopped)
PREP
20M
SODIUM
685MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.