
RecipeTin Eats · by Nagi★ 4.9 (76)
Beef Chow Mein - great beef mince noodle recipe!
NUTRITION · PER SERVING25M COOK
CAL 49%·PRO 71%
CARBS 89G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC66G OTHER12G TOTAL SUGAR
FAT 54G50% OF CAL
15G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and noodles stir-fried with vegetables and eggs in a savory soy-oyster sauce. Economical, quick, and complete in one pan.
mainchinesestir frybeefdairy free
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Nutrition & ingredients
Ingredients
serves 2- 200g/ 7 oz chow mein noodles (, or other thin yellow egg noodles or 3 ramen cakes (Note 1))
- 1 1/2 tbsp canola oil
- 2 garlic cloves (, finely minced)
- 200g/ 7 oz beef mince / ground beef ((any fat %))
- 3 green onion stems (, cut into 5cm/2" lengths, white and green parts separated)
- 1 egg
- 2 cups green cabbage (, finely sliced (or Chinese cabbage))
- 1 carrot (, peeled, cut into thin batons)
- 1 heaped cups bean sprouts ((~ 75g / 2 1/2 oz) (Note 5 - storage tip))
- 1 1/2 tbsp light soy sauce (or all-purpose soy sauce (Note 2))
- 1 1/2 tsp dark soy sauce ((Note 2))
- 1 1/2 tbsp oyster sauce ((Note 3))
- 1 1/2 tbsp Chinese cooking wine ((Shaoxing) (Note 4))
- 1 1/2 tsp white sugar
- Pinch white pepper
- 1 1/2 tsp cornflour / cornstarch
- 3 tbsp water
At a glance
PER SERVING · TIME 25M
CAL 49%·PRO 71%
CARBS 89G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC66G OTHER12G TOTAL SUGAR
FAT 54G50% OF CAL
15G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2001mg
- Total sugar
- 12g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 934mg
- Calcium
- 90mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
