Chelsea's Messy Apron · by Chelsea Lords★ 4.7 (10)
Beef Chow Mein
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 36%
CARBS 40G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 20G46% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried beef noodles with cabbage, vegetables, and a savory soy-oyster sauce. Flavorful, satisfying, and ready in 30 minutes.
mainchinesestir frybowlbeef🍳 skilletdairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups shredded green cabbage
- 2 teaspoons minced fresh ginger
- 1/4 cup green onions
- 1-1/2 teaspoons minced garlic
- 1/2 tablespoon cornstarch
- 1-1/2 tablespoons reduced-sodium soy sauce
- 1-1/2 tablespoons oyster sauce
- 1/3 cup beef stock (or broth)
- 1 tablespoon brown sugar (not packed)
- 1/2 teaspoon toasted sesame oil
- 1/2 teaspoon pepper
- 1/2 pound flank steak (thinly sliced against the grain)
- 3/4 teaspoon baking soda
- 1 (10-ounce) package frozen stirfry vegetables
- 1-1/2 tablespoons vegetable oil
- 1 (6-ounce) package crispy chow mein noodles
- Toasted sesame seeds (optional)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 36%
CARBS 40G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 20G46% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1011mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 29mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.