Dinner at the Zoo · by Sara Welch★ 5.0 (27)
Beef Chow Mein
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 36%
CARBS 35G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 22G49% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender steak stir-fried with vegetables and noodles in a savory sauce. A homemade take on the restaurant classic that's even better.
mainchinesestir frybeef🍲 stockpot🔥 ovendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 pound flank steak (thinly sliced)
- 1/4 teaspoon sugar
- 1/4 teaspoon sesame oil
- 1 tablespoon low sodium soy sauce
- 1 teaspoon cornstarch
- 1 tablespoon vegetable oil
- 6 ounces dry chow mein noodles
- 1/2 cup yellow onion (thinly sliced )
- 1/2 cup carrots (shredded or julienned )
- 1/4 cup celery (thinly sliced )
- 1 teaspoon minced garlic
- 1 cup shredded cabbage
- 2 tablespoons low sodium soy sauce
- 1 1/2 teaspoons sugar
- 1/4 cup low sodium beef broth
- 1 tablespoon sesame oil
- 1/4 cup sliced green onion tops ((only the dark green part))
- salt and pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 36%
CARBS 35G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 22G49% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1025mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 26mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.