Diethood · by Katerina Petrovska★ 4.7 (6)
Beef Chow Fun
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 61%
CARBS 61G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC54G OTHER3G TOTAL SUGAR
FAT 24G36% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wide rice noodles and flank steak pan-fried with broccoli and bean sprouts in a savory soy-based sauce. A quick and satisfying stir-fry loaded with texture and umami flavor.
mainchinesestir frybeef🍲 stockpot🍳 skillet🍜 wokdairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound flank steak (sliced against the grain into ⅛-inch thick strips)
- 1 tablespoon low sodium soy sauce
- 1 tablespoon dry sherry or Shaoxing wine
- 1 tablespoon water
- 1 teaspoon sesame seed oil
- ½ tablespoon cornstarch
- 3 cups bite-size broccoli florets
- 8 to 10 ounces wide dry rice noodles ((also known as, sa-ho fun noodles))
- 2 tablespoons vegetable oil (divided)
- 1 tablespoon sesame seed oil
- 1 teaspoon minced fresh ginger
- 3 cloves garlic (pressed or minced)
- ½ cup thinly sliced yellow onion
- 1 cup bean sprouts
- 3 green onions (sliced, white and green parts included)
- 3 tablespoons low sodium soy sauce
- Pinch of granulated sugar
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 61%
CARBS 61G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC54G OTHER3G TOTAL SUGAR
FAT 24G36% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 709mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.