
Cafe Delites · by Karina Carrel★ 5.0 (22)
Beef Chili Recipe
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 68%
CARBS 43G31% OF CAL
12G FIBER0G ADDED0G INTRINSIC20G OTHER10G TOTAL SUGAR
FAT 28G46% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, hearty chili loaded with ground beef, beans, jalapeños, and warm spices, ready in under 45 minutes. A classic American comfort food, customizable with toppings.
mainamericansoupbeefbeansgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 2 yellow onions (large, diced)
- 1 green pepper (diced)
- 1-2 jalapeño peppers (finely chopped, with seeds)
- 8 cloves garlic (chopped or minced, or 2 tablespoons minced garlic)
- 2 pounds ground beef mince
- 2 tablespoons ground cumin
- 1-2 tablespoons chili powder (adjust to your tastes)
- 2 teaspoons smoked paprika (or sweet paprika)
- 1 teaspoon salt
- 1⁄2 teaspoon cayenne (adjust to your taste)
- 14 ounces crushed tomatoes (canned)
- 15 ounces tomato sauce (canned or condensed tomato soup for Aussies)
- 2 cups beef ( or chicken broth)
- 28 ounces kidney beans (canned, drained)
- 14 ounces black beans (canned, drained)
- 1 tablespoon sour cream
- 1 handful cheddar cheese (grated)
- 1 tablespoon sliced jalapeños
- 1 tablespoon green onions (chopped)
- 1 tablespoon fresh cilantro (chopped)
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 68%
CARBS 43G31% OF CAL
12G FIBER0G ADDED0G INTRINSIC20G OTHER10G TOTAL SUGAR
FAT 28G46% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1403mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 954mg
- Calcium
- 170mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
