Dinners, Dishes and Desserts · by Erin Sellin★ 4.8 (11)
Beef Chili
NUTRITION · PER SERVING135M COOK
CAL 19%·PRO 57%
CARBS 22G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 22G52% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, chunky chili loaded with beans, ground beef, and warming spices. It's a hearty winter dinner that improves with time.
mainamericansoupbeefgluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 Tablespoons vegetable oil
- 1 large onion (finely chopped)
- 6 cloves garlic (minced)
- 1/4 cup chili powder
- 1 Tablespoon cumin
- 2 teaspoons ground coriander
- 1 teaspoon crushed red pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 2 pounds lean ground beef
- 1 28 oz can tomato sauce
- 1 28 oz can crushed tomatoes
- Salt to taste
- Avocado
- Cheddar cheese
- Red onion
- Lime wedges
At a glance
PER SERVING · TIME 135M
CAL 19%·PRO 57%
CARBS 22G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 22G52% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 942mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1283mg
- Calcium
- 128mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.