Dinner at the Zoo · by Sara Welch★ 5.0 (17)
Beef Chili
NUTRITION · PER SERVING60M COOK
CAL 32%·PRO 94%
CARBS 47G30% OF CAL
13G FIBER0G ADDED0G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 31G44% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and bean chili simmered with tomatoes and warm spices including cumin, chili powder, and a hint of cocoa. This classic comfort food is quick to make and perfect for cold weather dinners.
mainamericansoupbeefbeans🍲 stockpot
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons vegetable oil
- 2 pounds ground beef (I use 90% lean)
- 3/4 cup onion (finely diced)
- 1 tablespoon minced garlic
- 1 28 ounce can diced tomatoes (do not drain)
- 3 8 ounce cans tomato sauce
- 1 1/2 cups beef broth
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 2 teaspoons cocoa powder
- 1 teaspoon brown sugar
- 1 1/2 teaspoons salt (divided use)
- 3/4 teaspoon pepper (divided use)
- 2 15 ounce cans kidney beans (drained and rinsed)
- Toppings such as shredded cheese, sour cream, green onions and tortilla strips
At a glance
PER SERVING · TIME 60M
CAL 32%·PRO 94%
CARBS 47G30% OF CAL
13G FIBER0G ADDED0G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 31G44% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2085mg
- Total sugar
- 16g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1544mg
- Calcium
- 290mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.