RecipeTin Eats · by Nagi★ 5.0 (97)

Beef Burritos

Name: Beef Burritos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6, 6 - 8 burritos
Cuisine: mexican
Ingredients: 1 tsp each onion powder (, dried oregano, salt); 2 tsp each dried cumin powder (, paprika); 1/4 tsp black pepper; ¼ tsp cayenne pepper (, or to taste (optional)); 1/2 tbsp olive oil; 2 garlic cloves; ½ onion (, finely chopped); 500g / 1 lb beef mince (ground beef), I use lean; 2 tbsp tomato paste; 3 tbsp water; 6 - 8 large soft flour tortillas or round wraps ((~25cm/10”+) (Note 1)); 3 cups cooked rice (, warm not piping hot (I use white long grain)); 3 cups iceberg lettuce or cabbage (, finely sliced (use cabbage if freezing)); 1 cup corn kernels (I use canned, drained); 1 cup black beans (I use canned, drained); 3 tomatoes, deseeded and diced; 1/2 red onion (, finely chopped); Finely chopped coriander / cilantro ((optional)); 1 1/2 cups / 150g shredded cheese of choice (melting kind)

NUTRITION · PER SERVING35M COOK

CAL 30%·PRO 66%

CARBS 72G47% OF CAL

7G FIBER0G ADDED0G INTRINSIC58G OTHER7G TOTAL SUGAR

FAT 20G30% OF CAL

10G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flour tortillas filled with seasoned ground beef, rice, black beans, corn, lettuce, tomato, and cheese. A customizable handheld meal that freezes well.

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Ingredients

serves 6

1 tsp each onion powder (, dried oregano, salt)
2 tsp each dried cumin powder (, paprika)
1/4 tsp black pepper
¼ tsp cayenne pepper (, or to taste (optional))
1/2 tbsp olive oil
2 garlic cloves
½ onion (, finely chopped)
500g / 1 lb beef mince (ground beef), I use lean
2 tbsp tomato paste
3 tbsp water
6 - 8 large soft flour tortillas or round wraps ((~25cm/10”+) (Note 1))
3 cups cooked rice (, warm not piping hot (I use white long grain))
3 cups iceberg lettuce or cabbage (, finely sliced (use cabbage if freezing))
1 cup corn kernels (I use canned, drained)
1 cup black beans (I use canned, drained)
3 tomatoes, deseeded and diced
1/2 red onion (, finely chopped)
Finely chopped coriander / cilantro ((optional))
1 1/2 cups / 150g shredded cheese of choice (melting kind)

At a glance

PER SERVING · TIME 35M

CAL 30%·PRO 66%

CARBS 72G47% OF CAL

7G FIBER0G ADDED0G INTRINSIC58G OTHER7G TOTAL SUGAR

FAT 20G30% OF CAL

10G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 20m
Sodium: 1109mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 532mg
Calcium: 297mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1109MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Beef Burritos

Nutrition & ingredients

Ingredients

At a glance