Beef Burgers With Jerk Onions & Cucumber Avocado Salad
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Cooked & Loved · by Irena Macri★ 5.0 (1)

Beef Burgers With Jerk Onions & Cucumber Avocado Salad

NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 51%
CARBS 18G14% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 36G66% OF CAL
11G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned beef burgers topped with warm jerk-spiced onions and served alongside a crisp cucumber-avocado salad with green beans. Aromatic spices including allspice and cinnamon flavor both the meat and condiment.

maincaribbeansandwichbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 3 tablespoons olive oil
  • 2 medium onions (halved and sliced)
  • Generous pinch of sea salt
  • 1/2 long red chilli (diced finely (or 1/2 teaspoon chilli flakes or powder))
  • 2 large cloves garlic (diced finely)
  • 1 teaspoon allspice powder
  • 1/2 teaspoon cinnamon powder
  • 1 teaspoon dried oregano or thyme leaves
  • Pinch of nutmeg (optional)
  • 1.5 teaspoons honey (or maple syrup, coconut sugar)
  • 2 tablespoons Tamari (or coconut aminos)
  • Juice of 1/2 lime
  • 1/4 cup water
  • 400-500 g beef mince (1 lb. grass-fed ground beef)
  • 1 large clove of garlic (finely grated or diced)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • Generous pinch of pepper
  • 2/3 teaspoon sea salt
  • Dollop of coconut oil for cooking
  • 100 g string green beans (tails chopped off)
  • 1/2 long cucumber (diced)
  • 1/2 large avocado (diced)
  • 4-5 cherry tomatoes (halved (optional))
  • Handful of fresh coriander leaves (cilantro)
  • 1/3 teaspoon ground cumin
  • generous pinch salt and black pepper
  • 1 tablespoon lime juice
  • 1-2 tablespoons olive oil
PREP
10M
SODIUM
787MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.