The Clean Eating Couple · by Liz Marino★ 5.0 (8)
Beef Barley Vegetable Soup
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 81%
CARBS 36G37% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 10G23% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot beef and barley soup with vegetables, herbs, and a savory broth. Cozy and satisfying. A classic comfort food dinner.
mainamericansoupbeef🥘 pressure cooker🍲 stockpot
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 lbs beef stew meat (cut into ½ inch square pieces)
- 2 cups diced carrots
- 1 cup minced celery
- 1 cup minced onion
- 2 quarts low sodium beef broth
- 1 cup pearl barley (uncooked)
- 2 tablespoons tomato paste
- 2 teaspoons garlic powder
- 1 teaspoon black pepper
- ½ teaspoon salt
- 1 teaspoon fresh rosemary
- 4 bay leaves
- 1 parmesan cheese rind (optional)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 81%
CARBS 36G37% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 10G23% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1021mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 69mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.