The Recipe Rebel · by Ashley Fehr★ 5.0 (8)
Beef Barley Soup recipe
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 54%
CARBS 26G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 8G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup loaded with beef chunks, barley, and vegetables in a savory broth. Make-ahead friendly and freezer-ready, it's a wholesome, satisfying meal.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon oil
- 1 lb beef (cut into cubes)
- 1 small onion (finely diced)
- 3-4 large carrots (peeled and chopped)
- 2 ribs celery (chopped)
- 2 teaspoons minced garlic
- 1½ teaspoons salt
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- 5 cups low sodium beef broth
- ¾ cup pearl or pot barley (rinsed)
- 3 tablespoons tomato paste
- 2 bay leaves
- fresh parsley
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 54%
CARBS 26G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 8G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 1305mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 47mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.