Skinnytaste · by Gina Homolka★ 4.8 (77)
Beef Barley Soup Recipe
NUTRITION · PER SERVING130M COOK
CAL 15%·PRO 66%
CARBS 27G36% OF CAL
6G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 7G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, comforting beef and barley soup loaded with vegetables and high in protein and fiber. Perfect for cold weather and freezer-friendly.
mainamericansoupbeef🥘 pressure cooker🫕 dutch ovendairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 teaspoon olive oil
- 1-1/2 lbs beef stew meat (such as chuck beef or anything with marbling)
- 1 cup chopped carrots
- 1 cup chopped onions
- 1/2 cup chopped celery
- 2 cloves garlic (chopped)
- 6 cups water
- 1 1/2 teaspoons kosher salt (or more to taste)
- 2 dry bay leaves
- 2/3 cup dry pearled barley
- fresh ground black pepper (to taste)
At a glance
PER SERVING · TIME 130M
CAL 15%·PRO 66%
CARBS 27G36% OF CAL
6G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 7G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 677mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.