Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Beef Barley Soup
NUTRITION · PER SERVING105M COOK
CAL 16%·PRO 50%
CARBS 35G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 9G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty broth-based soup with tender stew beef, pearl barley, and vegetables simmered until the meat is fork-tender. A classic comfort meal that is filling and satisfying.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 pound stew beef, (cubed)
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ cup red cooking wine
- 8 cups beef broth
- 1 ½ cups carrots, (peeled and sliced)
- 1 ½ cups celery, (sliced)
- 1 cup onion, (diced)
- 6 ounces white mushrooms, (sliced)
- 2 garlic cloves, (minced)
- 2 bay leaves
- 1 cup pearl barley
At a glance
PER SERVING · TIME 105M
CAL 16%·PRO 50%
CARBS 35G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 9G26% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 1813mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.