Mom On Timeout · by Trish - Mom On Timeout
Beef Barley Soup
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 50%
CARBS 8G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 29G67% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with tender beef chunks, barley, and root vegetables in rich broth. Comfort food that warms you up on cold days.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons extra virgin olive oil (divided)
- 1 ½ pounds chuck roast (trimmed, or beef stew meat)
- 1 teaspoon fine sea salt
- ½ teaspoon fresh ground black pepper
- 2 tablespoons all purpose flour
- 3 large carrots (peeled and chopped)
- 2 stalks celery (diced)
- 1 medium onion (diced (yellow or white))
- 2 teaspoons Italian seasoning
- 2 teaspoons minced garlic
- 3 tablespoons tomato paste
- 8 cups low sodium beef broth (or stock, substitute in one can of Beef Consomme for richer beef flavor)
- 2 cups water
- 1 bay leaf
- ⅔ cup barley
- chopped parsley
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 50%
CARBS 8G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 29G67% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1130mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.