iFoodReal · by Olena Osipov★ 5.0 (29)
Beef Barley Soup
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 46%
CARBS 38G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 19G42% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef barley soup loaded with tender beef chunks, vegetables, and barley in a savory broth. Comfort food for cold days.
mainamericansoupbeef🍲 stockpot🔥 ovendairy free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 pounds chuck, sirloin tip or rump roast (fat trimmed, cut into 1 inch pieces)
- 1 large onion (finely chopped)
- 2 large garlic cloves (minced)
- 2 large carrots (chopped or 1 cup carrot matchsticks)
- 3 large celery stalks (finely chopped)
- 3 large potatoes (cubed)
- 1/2 teaspoon dried thyme
- 2 tablespoons tomato paste (low sodium)
- 8 cups beef broth (low sodium)
- 1 cup barley (pearl, pot or hulled barley)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 bay leaves
- 2 tablespoons olive oil (divided)
- 1/4 cup parsley (finely chopped)
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 46%
CARBS 38G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 19G42% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 853mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 49mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.