Immaculate Bites · by Imma Adamu★ 5.0 (2)
Beef Barley Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 77%
CARBS 15G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 14G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and barley soup loaded with tender beef, vegetables, and herbs. A complete, warming meal in a bowl.
mainamericansoupbeef🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1- 1 1/2 pound beef stew meat (, cut into about 1 inch cube)
- 8 -10 ounce mushrooms
- 1 large onion (, diced (about 1 1/2 cups ))
- 3 teaspoons minced garlic
- ½ teaspoon minced ginger
- 1-2 bay leaves
- 2 teaspoons thyme
- 1 teaspoon dried oregano
- 1-2 teaspoons smoked paprika
- 1 tablespoon Creole seasoning
- 2 Large celery (, diced (about 1 cup))
- 2 medium roasted tomatoes or (14-ounce (400g) can diced tomatoes )
- 5-6 cups beef broth or water
- 1 cup barley
- 1-1 1/2 cups sliced carrots
- 1 beef cube or beef bouillon tablespoon ((optional))
- 1 tablespoon Worcestershire sauce
- salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 77%
CARBS 15G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 14G39% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 2519mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1321mg
- Calcium
- 90mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.