Food Faith Fitness · by Lori Mauer★ 4.7 (3)
Beef Barley Soup
NUTRITION · PER SERVING65M COOK
CAL 9%·PRO 30%
CARBS 22G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and barley soup simmered with vegetables and herbs. A warm, satisfying meal that takes about an hour to prepare.
mainamericansoupbeef🍲 stockpotdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 teaspoons olive oil
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 2 carrots (peeled and diced)
- 2 stalks celery (diced)
- 6 1/2 cups low-sodium beef broth
- 1 can (15 ounces) crushed tomatoes
- 2 cups cooked beef
- 2/3 cup pearl barley
- 1/2 teaspoon dried thyme
- 2 bay leaves
- 4 teaspoons Worcestershire sauce
- Salt and pepper to taste
- 1/4 cup fresh parsley (chopped)
At a glance
PER SERVING · TIME 65M
CAL 9%·PRO 30%
CARBS 22G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 756mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.