The Recipe Critic · by Ashley Fehr★ 4.9 (10)
Beef Barley Soup
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 39%
CARBS 28G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 16G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and barley soup packed with tender meat, vegetables, and herbs, simmered until rich and flavorful. Perfect for cold days and meal prep.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon oil
- 1 pound beef cut into cubes (I used chuck roast)
- 1 diced onion
- 3-4 diced carrots
- 2 ribs chopped celery
- 2 teaspoons minced garlic
- 1 ½ teaspoons salt
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- 5 cups low sodium beef broth
- ¾ cup pearl or pot barley (rinsed)
- 3 tablespoons tomato paste
- 2 bay leaves
- fresh parsley (for garnish)
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 39%
CARBS 28G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 16G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 1072mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.