Diethood · by Katerina Petrovska★ 4.9 (43)
Beef Barbacoa (Slow Cooker)
NUTRITION · PER SERVING260M COOK
CAL 21%·PRO 55%
CARBS 4G4% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 31G68% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked beef barbacoa with smoky chipotle, cumin, and lime for tender, flavorful shredded meat. Perfect in tacos or tortillas with fresh toppings.
mainmexicanbeef⏲️ slow cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- 3 to 4 pounds chuck roast (cut into 6 to 8 pieces)
- 1 large yellow onion (diced)
- 4 cloves garlic (minced)
- 1 can (4-ounces) green chilies
- 2 chipotles in adobo (diced)
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- 1½ teaspoons salt
- ¾ teaspoon fresh ground black pepper
- ½ cup beef broth ((try to use low-sodium beef broth whenever possible))
- 2 tablespoons apple cider vinegar
- juices from 2 limes
- 2 bay leaves
- ¼ cup chopped fresh cilantro or parsley (for garnish)
At a glance
PER SERVING · TIME 260M
CAL 21%·PRO 55%
CARBS 4G4% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 31G68% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 534mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 22mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.