Chelsea's Messy Apron · by Chelsea Lords
Beef Barbacoa Recipe
NUTRITION · PER SERVING500M COOK
CAL 31%·PRO 86%
CARBS 5G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 48G69% OF CAL
15G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fall-apart beef barbacoa made with chuck roast and warm spices like chipotle, cumin, and coriander. It has a rich, slightly smoky flavor and requires long, slow cooking.
mainmexicanbeef⏲️ slow cooker🍳 skillet🍲 stockpot🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds chuck roast
- Salt and pepper
- 2 tablespoons vegetable oil (for searing)
- 4 bay leaves (fresh or dried)
- 2 tablespoons chipotle chiles and surrounding sauce (I use 1 full chili and surrounding sauce, see note 1)
- 3/4 cups beef broth (Swanson highly recommended)
- 1/3 cup apple cider vinegar
- 4 tablespoons lime juice
- 1-1/2 tablespoons minced garlic
- 1 tablespoon chili powder
- 2 teaspoons coriander
- 2 teaspoons oregano
- 2 teaspoons cumin
- 1/2 teaspoon allspice
At a glance
PER SERVING · TIME 500M
CAL 31%·PRO 86%
CARBS 5G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 48G69% OF CAL
15G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8h
- Sodium
- 473mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 44mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.