Buns in My Oven · by Karly Campbell★ 4.7 (7)
Beef Barbacoa
NUTRITION · PER SERVING95M COOK
CAL 31%·PRO 86%
CARBS 6G4% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 46G67% OF CAL
15G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flavorful shredded beef cooked in a pressure cooker or slow cooker with chipotle and cumin. Use it as a filling for tacos, burritos, or other Mexican dishes.
componentmexicanbeef⚙️ food processor🥘 pressure cooker🌀 blenderdairy freegluten free
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds chuck roast
- 2 tablespoons avocado oil
- 1/2 cup salsa verde
- 1/2 sweet onion
- 3 chipotle peppers in adobo sauce (more or less, to taste)
- 2 cloves garlic
- 2 tablespoons cumin
- 2 teaspoons salt
- 2 teaspoons black pepper
- 1/2 cup beef broth
- 2 tablespoons fresh cilantro (chopped)
At a glance
PER SERVING · TIME 95M
CAL 31%·PRO 86%
CARBS 6G4% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 46G67% OF CAL
15G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1242mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 43mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.