Budget Bytes · by Monti Carlo★ 4.7 (17)
Beef and Tomato Rice Bowl
NUTRITION · PER SERVING35M COOK
CAL 39%·PRO 51%
CARBS 106G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC87G OTHER10G TOTAL SUGAR
FAT 28G33% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A budget-friendly beef and tomato rice bowl with warm spices and chickpeas. Quick weeknight dinner that's endlessly adaptable.
mainamericangrain bowlbeef🍚 rice cooker🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp cooking oil ($0.08)
- 1/2 lb ground beef ($4.00)
- 1 3/4 tsp salt, divided ($0.05)
- 1 yellow onion, diced ($0.42)
- 2 cloves garlic, minced ( $0.10)
- 1/2 tsp oregano ($0.05)
- 1/4 tsp ground cumin ($0.03)
- 1 tsp Worcestershire sauce ($0.03)
- 1 15 oz. can diced tomatoes ($1.00)
- 1/2 cup chicken broth ($0.08)
- 1 15 oz. can chickpeas, drained ($0.79)
- 2 cups rice ($0.85)
- 3 cups water ($0.00)
- 2 Tbsp salted butter ($0.28)
- 1 pinch red pepper flakes ($0.02)
At a glance
PER SERVING · TIME 35M
CAL 39%·PRO 51%
CARBS 106G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC87G OTHER10G TOTAL SUGAR
FAT 28G33% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1631mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.