RecipeTin Eats · by Nagi★ 4.9 (114)
Beef and Rice with Veggies
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 55%
CARBS 52G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 16G31% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef cooked with seasoned rice, spinach, and vegetables in a single pot. Warm and comforting with mild spices, this dish is like a pilaf with meat.
mainamericanbeef🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 2 tbsp olive oil
- 1 onion (, diced (any type))
- 1 red capsicum / bell pepper (, diced (large))
- 2 garlic cloves (, minced)
- 500g (1 lb) ground beef (mince) (, lean)
- 2 1/2 tbsp tomato paste
- 1 1/4 tsp salt
- 1/2 tsp EACH cumin, black pepper
- 1 tsp each onion powder, dried oregano (or other herb of choice)
- 1/4 tsp cayenne pepper ((optional))
- 1 dried bay leaf
- 1 1/4 cups (225g) long grain white rice (, uncooked (Note 1))
- 2 cups (500 ml) beef broth (, low sodium)
- 2 cups (300g) diced frozen veggies (, I used corn, pea, carrot mix (Note 2))
- 3 big handfuls baby spinach (~ 90g/3 oz) (, or other leafy greens (Note 3))
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 55%
CARBS 52G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 16G31% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 899mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 61mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.