Beef And Pumpkin Lasagna
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Cafe Delites · by Karina Carrel

Beef And Pumpkin Lasagna

NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 78%
CARBS 31G27% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 20G40% OF CAL
10G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy and unique lasagna layered with beef ragù, roasted pumpkin, ricotta, and béchamel sauce. Rich, savory, and subtly sweet with autumn flavor.

mainitalianpastacasserolebeef
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Nutrition & ingredients

Ingredients

serves 9
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced (or 3 teaspoons minced garlic)
  • 1 large brown onion (roughly chopped)
  • 1 large carrot (diced)
  • 1 large red capsicum/bell pepper (diced)
  • 2 lbs lean ground beef mince
  • 1/4 cup freshly chopped parsley
  • 24 oz bottle of Passata
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 1 tablespoon Vegeta or any other vegetable stock powder
  • 4 cups pumpkin (, peeled, deseeded and finely sliced (1/2 cm - 1/8-inch slices))
  • 6 sheets wholemeal/spelt or whole grain lasagna sheets
  • 1 cup fat free ricotta cheese
  • 4 cups grated light Mozzarella
  • 4 tablespoons light/reduced fat butter of choice (or margarine)
  • 3 tablespoons whole wheat/wholemeal flour (or light spelt)
  • 2 cups skim milk (or almond milk)
  • 1 pinch salt
PREP
20M
SODIUM
561MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.