
The Woks of Life · by Bill★ 5.0 (2)
Beef and Pickled Mustard Greens (Haam Choy)
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 41%
CARBS 10G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 21G61% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender velveted beef and pickled mustard greens with sweet bell peppers in a savory sauce. This Cantonese comfort food is quick to prepare and combines umami-rich flavors with satisfying texture.
mainchinesestir frybeef🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces flank steak ((thinly sliced against the grain))
- 1 teaspoon cornstarch
- 1/8 teaspoon baking soda
- 2 tablespoons water
- 2 teaspoons oyster sauce
- 1 teaspoon vegetable oil
- 3-4 slices ginger ((sliced 1/4-inch thick, and smashed with a cleaver))
- 8 ounces pickled mustard greens (haam choy) (cut into 1/2-inch by 1 -inch strips)
- 2 cloves garlic ((sliced))
- 2 scallions ((cut at an angle into 1 1/2 inch pieces, white pieces smashed and green parts cut into 2-inch lengths))
- 1/2 cup red bell pepper ((cut into bite-sized pieces))
- 2/3 cup chicken stock
- 1/2 teaspoon sugar
- 1/8 teaspoon white pepper
- 1 tablespoon oyster sauce
- 1 teaspoon light soy sauce
- 1/4 teaspoon sesame oil
- 3 tablespoons vegetable oil ((divided))
- 2 teaspoons Shaoxing wine
- 1 1/2 teaspoons cornstarch ((mixed into a slurry with 1 tablespoon water))
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 41%
CARBS 10G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 21G61% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 818mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
