An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (21)
Beef and Lentil Soup
NUTRITION · PER SERVING75M COOK
CAL 30%·PRO 75%
CARBS 50G34% OF CAL
9G FIBER0G ADDED8G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 29G43% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup combining tender beef with lentils, vegetables, and herbs in a rich broth. Comforting and protein-rich, it bridges soup and stew.
mainitaliansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1¼ cups dried lentils (brown or green)
- 2 tablespoons olive oil
- 1 pound beef chuck (cut into cubes)
- ½-1 medium onion (chopped)
- 1-2 cloves garlic (minced)
- 4 cups vegetable or beef broth (homemade or store bought)
- ¾ cup tomato puree (passata/conserva)
- 2 medium carrots (chopped)
- 1 medium celery stalk (chopped)
- ¼-½ teaspoon salt*
- 1 teaspoon oregano
- 1 teaspoon basil
At a glance
PER SERVING · TIME 75M
CAL 30%·PRO 75%
CARBS 50G34% OF CAL
9G FIBER0G ADDED8G INTRINSIC34G OTHER8G TOTAL SUGAR
FAT 29G43% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 973mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1306mg
- Calcium
- 84mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.