Skinnytaste · by Gina Homolka★ 4.8 (17)
Beef and Kabocha Squash Stew (Slow Cooker or Instant Pot)
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 72%
CARBS 14G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 8G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty beef stew made with winter squash, wine, and fresh herbs, enriched with tomato and beef broth. This comforting, warming dish is perfect for cold evenings and can be made in a slow cooker or Instant Pot.
mainamericansoupbeef🥘 pressure cooker⏲️ slow cooker🍳 skilletdairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 tbsp olive oil
- 1 large onion (diced)
- 2 cloves garlic (chopped)
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme
- 2 tbsp all purpose flour (gluten free would work)
- 1 tsp kosher salt
- fresh black pepper (to taste)
- 2 lbs stew beef (trimmed and cut into 2-inch cubes)
- 1/2 cup Marsala wine
- 1 pound Kobacha squash (peeled seeded and cut into 1 1/2-inch pieces)
- 1/4 cup chopped sun dried tomatoes
- 3 cups beef broth
- 2 tbsp chopped fresh flat leaf parsley
- crusty bread (for serving (optional))
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 72%
CARBS 14G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 8G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 986mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1067mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.