Beef and Guinness Stew with Crispy Onions
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (9)

Beef and Guinness Stew with Crispy Onions

NUTRITION · PER SERVING330M COOK
CAL 31%·PRO 100%
CARBS 19G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 35G51% OF CAL
7G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich beef stew made with Guinness beer, vegetables, and beef broth, finished with potatoes and topped with crispy fried onions.

mainbritishsoupbeef
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tbsp oil (I use avocado oil, but other neutral oils such as sunflower or canola work too.)
  • 1.8 kg (4 lbs) braising/stewing beef (chopped into bite-size chunks)
  • 2 tbsp plain (all-purpose) flour (mixed with a good pinch of salt and pepper)
  • 2 large onions
  • 4 carrots (peeled and chopped into chunks)
  • 200 g (7 oz) mushrooms (sliced)
  • 5 cloves garlic (peeled and crushed)
  • 800 ml (3 1/3 cups) Guinness
  • 400 ml (1 2/3 cups) beef stock (water plus 2 stock cubes is fine)
  • 2 tbsp tomato puree (paste for US )
  • 4 bay leaves
  • 2 tsp dark brown sugar
  • 3/4 tsp salt
  • 3/4 tsp crushed black pepper
  • 1 large onion (peeled and sliced thinly)
  • 2 tbsp plain (all-purpose) flour
  • 1 pinch salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic salt
  • 1/4 tsp paprika
  • oil for deep frying
  • sliced spring greens (sauteed in butter)
  • mashed potatoes
PREP
30M
SODIUM
714MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.