Cafe Delites · by Karina Carrel★ 4.9 (13)
Beef And Guinness Stew
NUTRITION · PER SERVING205M COOK
CAL 33%·PRO 80%
CARBS 29G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 41G56% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew slow-cooked in the oven with Guinness beer, root vegetables, and rich herbs. Dark, warming, and deeply flavored.
mainirishsoupbeef🫕 dutch oven🔥 ovendairy free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 kg boneless beef chuck roast (trimmed and cut into thick 1 1/2-inch pieces)
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 4 tablespoons olive oil (plus more if needed)
- 2 brown onions (medium-sized, chopped)
- 1 tablespoon garlic (minced)
- 3 carrots (large, peeled and chopped into thick slices)
- 2 celery stalks (chopped into thick pieces)
- 4 potatoes (large, quartered)
- 1/4 cup plain flour
- 1 1/2 cups Guinness Beer
- 3 tablespoons tomato paste
- 1 tablespoon brown sugar (optional)
- 4 cups beef broth (beef stock)
- 1 1/2 teaspoons dried thyme
- 1 pinch salt (to season, to your tastes)
- 2 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 205M
CAL 33%·PRO 80%
CARBS 29G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 41G56% OF CAL
13G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 3h
- Sodium
- 599mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1228mg
- Calcium
- 45mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.