Beef and Feta Burgers | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef patties flavored with feta cheese, olives, and Mediterranean herbs, then grilled and served on bread with fresh vegetables and Greek yogurt. These flavorful burgers offer a twist on classic burger night.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 250g 5% fat beef mince
- 1 small red onion, (peeled and finely diced)
- 2 cloves of garlic, (peeled and crushed)
- 10 g pitted green or black olives, (finely diced)
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1 tsp dried mint
- 1 tsp paprika
- 1 medium egg, (beaten)
- salt and black pepper, (to taste)
- low calorie cooking spray
- 6 wholemeal bread rolls
- 40 g reduced fat feta cheese
- 3 tbsp fat free Greek yoghurt
- 2 tsp mint sauce
- 1 tomato (sliced)
- 80 g rocket leaves
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 585mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.