The Woks of Life · by Bill★ 4.8 (26)
Beef and Egg Stir Fry Rice Bowls
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 76%
CARBS 30G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER12G TOTAL SUGAR
FAT 29G48% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and eggs in a velvety brown sauce served over rice. Comfort food for busy weekdays or lazy rainy days.
mainchinesestir frybowlbeefeggs🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces flank steak ((225g, thinly sliced))
- 1 teaspoon oil
- 1 teaspoon light soy sauce
- 1 teaspoon cornstarch
- 1/8 teaspoon baking soda
- 1 tablespoon oil
- 2 cloves garlic ((minced))
- 2 scallions ((chopped))
- 1 tablespoon Shaoxing wine
- 2½ cups chicken stock or beef stock
- ¼ teaspoon salt
- ¼ teaspoon sugar
- 1 tablespoon light soy sauce
- 2 teaspoons dark soy sauce
- 1 tablespoon oyster sauce
- ½ teaspoon sesame oil
- Freshly ground white pepper
- 2 tablespoons cornstarch ((mixed with 2 tablespoons water))
- 2 eggs (lightly beaten)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 76%
CARBS 30G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER12G TOTAL SUGAR
FAT 29G48% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 1759mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1028mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.