Beef and Chorizo Low Carb Empanadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory hand pies made with a low-carb almond-flour crust filled with seasoned ground beef, chorizo, mozzarella, and olives. Keto-friendly and satisfying, they work as appetizers or snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 ounces ground beef
- 8 ounces pork chorizo
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- sea salt and black pepper, to taste
- 2 hardboiled eggs, chopped
- 3 green onions, chopped (white and green parts)
- 8 green olives, chopped
- 1 1/2 cups mozzarella cheese, shredded
- 3 tablespoons cream cheese
- 3/4 cup almond flour (Get it here)
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning (Get it here)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 314mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 135mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.