Budget Bytes · by Beth Moncel★ 4.8 (21)
Beef and Cauliflower Taco Skillet
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 46%
CARBS 31G28% OF CAL
14G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 28G55% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet meal of seasoned ground beef, cauliflower, and beans with taco spices, topped with cheese and fresh toppings. All the taco flavor in one hearty bowl, ready in under 30 minutes.
mainamericanbowlbeef🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic ($0.16)
- 1 Tbsp olive oil ($0.16)
- 1/2 lb. ground beef ($2.50)
- 3 cups riced cauliflower ($1.25)
- 1 10oz. can diced tomatoes with green chiles ($0.55)
- 1 15oz. can black beans ($0.50)
- 1 Tbsp chili powder ($0.30)
- 1 tsp smoked paprika ($0.10)
- 1 tsp ground cumin ($0.10)
- 1/2 tsp dried oregano ($0.05)
- 1/4 tsp salt ($0.02)
- 1/8 tsp pepper ($0.02)
- 2 oz. cheddar cheese, shredded ($0.38)
- 1 avocado ($0.99)
- 1 tomato ($0.46)
- 1/4 cup finely diced red onion ($0.10)
- 1 handful fresh cilantro ($0.10)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 46%
CARBS 31G28% OF CAL
14G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 28G55% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1036mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1105mg
- Calcium
- 194mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.