Beef and Butternut Squash Curry | Slimming & Weight Watchers Friendly
View original ↗
Pinch of Nom · by Pinch of Nom

Beef and Butternut Squash Curry | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING165M COOK
CAL 15%·PRO 54%
CARBS 24G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 10G30% OF CAL
7G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Beef and butternut squash simmered in a rich, aromatic curry sauce with coconut milk and warm spices. Naturally sweet and deeply flavored, best served with basmati rice.

mainindiancurrybeefdairy freegluten free
View the full recipe on Pinch of Nom →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • low-calorie cooking spray
  • 400 g lean diced beef
  • 2 onions (peeled and diced)
  • 4 garlic cloves (peeled and crushed)
  • 5 cm thumb of ginger (peeled and grated)
  • 1 red chilli (finely chopped (seeds and all))
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • ½ tsp ground fenugreek
  • 2 tbsp tomato purée
  • 400 ml tin light coconut milk
  • 400 ml beef stock (1 beef stock cube made up with 400ml boiling water)
  • 1 red pepper (deseeded and diced)
  • 300 g butternut squash (peeled, deseeded and diced (prepared weight))
  • juice of half a lime
  • a good handful of fresh coriander (chopped)
PREP
15M
SODIUM
334MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.