Beef and Broccoli Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sliced flank steak and broccoli in a savory-sweet sauce made with soy, oyster sauce, and sesame oil. This quick stir-fry comes together in 30 minutes and is typically served over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound flank steak (thinly sliced against the grain)
- ¼ cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons avocado oil (divided)
- 3 cups broccoli florets
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cloves garlic (minced)
- 1- inch piece of fresh ginger (minced)
- ¼ teaspoon crushed red pepper (adjust to taste)
- Cooked rice (or noodles for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1932mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 58mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1932MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.