The Girl Who Ate Everything · by Christy Denney★ 4.4 (13)
Beef and Broccoli Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 58%
CARBS 40G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC33G OTHER5G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and crisp broccoli in a savory garlic-ginger sauce over rice. A restaurant-quality stir-fry ready in under thirty minutes.
mainchinesestir frybowlbeef🍳 skillet🍜 wokdairy freegluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons cornstarch (divided)
- 2 tablespoons water (divided)
- 1/2 teaspoon garlic powder
- 1 lb boneless round steak, cut into thin 3-inch strips ( (flank steak or sirloin steak can be used as well))
- 2 tablespoons vegetable oil (divided)
- 1 teaspoon sesame oil ((optional))
- 1/2 cup water
- 4 cups fresh broccoli florets
- 1 small onion (cut into wedges, or diced)
- 1/3 cup low sodium soy sauce ((if gluten-free use aminos or gluten-free brand))
- 2 tablespoons brown sugar
- 1 teaspoon minced garlic (2 cloves)
- 1 teaspoon ground ginger ((fresh ginger can be used as well))
- red pepper flakes ((optional))
- hot cooked rice
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 58%
CARBS 40G45% OF CAL
2G FIBER0G ADDED0G INTRINSIC33G OTHER5G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1327mg
- Total sugar
- 5g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.