Yellow Bliss Road · by Erica★ 5.0 (2)
Beef and Broccoli Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 59%
CARBS 16G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 20G51% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried flank steak and broccoli in a savory soy-ginger sauce with brown sugar. Ready in under 30 minutes and served over rice with a nutty sesame finish.
mainchinesestir frybowlbeef🍳 skillet🍜 wokdairy free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons sesame oil
- 1/3 cup beef broth (or water)
- 2 tablespoons cornstarch
- 1/2 cup low sodium soy sauce
- 2 teaspoons brown sugar
- 2 tablespoons olive oil (divided)
- 2 garlic cloves (minced)
- 2 teaspoons fresh ginger (grated)
- 1 pound flank steak, thinly sliced
- 1 pound broccoli florets
- 3/4 cup thinly sliced yellow onion
- Optional garnish: Sesame seeds and thinly sliced green onions
- White rice, for serving ((optional))
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 59%
CARBS 16G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 20G51% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1312mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 76mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.