Beef and Broccoli (Slow Cooker)
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Carlsbad Cravings · by Jen★ 5.0 (6)

Beef and Broccoli (Slow Cooker)

NUTRITION · PER SERVING255M COOK
CAL 26%·PRO 100%
CARBS 32G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER18G TOTAL SUGAR
FAT 17G30% OF CAL
12G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Slow-cooked beef and broccoli in a savory soy-based sauce that's more flavorful and healthier than takeout. Minimal prep, pairs well with rice.

mainchinesebeefdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 lbs. top sirloin steak ( sliced into very thin 2” strips)
  • 1/2 teaspoon salt
  • 5 cups (12 oz.) broccoli florets (chopped into bite size pieces)
  • 1 cup low sodium beef broth
  • 1/3 cup packed light brown sugar
  • 1/4 cup low sodium soy sauce
  • 1/4 cup oyster sauce
  • 3 tablespoons cornstarch
  • 2 tablespoons Japanese rice wine or dry sherry (see notes in post)
  • 1 tablespoon toasted sesame oil
  • 1-3 teaspoons Asian chili sauce (I use sambal oelek)
  • 4-6 cloves garlic, minced ((may sub 1 - 1 1/4 teaspoon garlic powder))
  • 1 tablespoon freshly grated ginger ((may sub 1 teaspoon ground ginger))
  • 1/2 tsp EACH pepper, onion powder
PREP
15M
SODIUM
1676MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.