The Forked Spoon · by Jessica Randhawa★ 4.8 (6)
Beef and Broccoli Recipe
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 100%
CARBS 20G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 30G49% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick beef and broccoli stir-fry with a savory sauce, served over rice. Better than takeout and ready in 35 minutes for an easy weeknight dinner.
mainchinesestir frybeef🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds flank steak (sliced against the grain into thin ¼ inch thick slices)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 cup broccoli florets
- 2 tablespoons vegetable oil (such as canola oil or peanut oil)
- ½ cup low-sodium soy sauce
- ¼ cup brown sugar (packed)
- 2 tablespoon cornstarch
- ½ tablespoon sesame oil
- 2 tablespoon Shaoxing wine (or dry sherry) ()
- hot water as needed to thin the sauce (see notes)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 100%
CARBS 20G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 30G49% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1631mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1111mg
- Calcium
- 63mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.