Beef and Broccoli Recipe Crockpot
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender steak and crisp broccoli in a savory, ginger-forward sauce made with coconut aminos and beef broth. The slow cooker keeps the beef melt-in-mouth tender while the broccoli stays bright. A simple, compliant main course with bold Asian flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs steak tips (You can use: steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes)
- 12 oz broccoli
- 3 cups cauliflower rice
- 1/2 cup coconut aminos
- 1/2 cup beef broth
- 2 tablespoons rice vinegar
- 1/3 cup honey* (*Sub 100% apple juice if doing a Whole30)
- 1 tablespoon fresh garlic (minced)
- 1/2 tablespoon fresh ginger (grated (or 1 tsp ground ginger))
- 1 teaspoon black pepper
- 1 tablespoon sesame seeds (optional)
At a glance
PER SERVING · TIME 370M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 1078mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1342mg
- Calcium
- 74mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.