Spend with Pennies · by Amanda Batcher★ 5.0 (34)
Beef and Broccoli Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 57%
CARBS 26G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 17G42% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin slices of beef and crisp-tender broccoli tossed in a garlic-ginger sauce with sesame seeds. Quick to prepare in a skillet or wok, it's faster than takeout. A simple, satisfying weeknight dinner.
mainchinesestir frybeef🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound flank steak (or sirloin, flat iron, or skirt steak)
- 1 tablespoon vegetable oil (more as needed)
- 4 to 6 cups broccoli florets (bite-sized)
- 3 cloves garlic (minced)
- 1½ teaspoons ginger paste (or fresh minced ginger)
- 2 green onions (thinly sliced, whites and greens separated)
- sesame seeds (optional)
- ¾ cup water
- ½ cup less sodium soy sauce
- ⅓ cup brown sugar
- 2½ tablespoons cornstarch
- 2 teaspoons toasted sesame oil
- ¾ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 57%
CARBS 26G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 17G42% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1253mg
- Total sugar
- 14g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.