Skinnytaste · by Gina Homolka★ 4.6 (106)
Beef and Broccoli Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 53%
CARBS 10G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 15G49% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a glossy soy-ginger sauce with less oil and sugar than restaurant versions. A quick weeknight dinner that satisfies takeout cravings.
mainchinesestir frybeef🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound flank steak, cut into thin strips
- 1/2 teaspoon ground white pepper
- 1/3 cup low sodium soy sauce (or gluten-free tamari)
- 1/3 cup water
- 1 tablespoon brown sugar
- 5 cloves garlic (minced)
- 1 one-inch piece fresh ginger (peeled and grated)
- 1 tablespoon cornstarch (optional)
- 1 tablespoon sesame oil
- 1/2 yellow onion (sliced)
- 1 large head broccoli (cut into florets and blanched)
- cauliflower rice (or white rice, optional for serving)
- 1 tablespoon toasted sesame seeds
- 3 scallions (sliced on the bias)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 53%
CARBS 10G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 15G49% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 840mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.