Beef and Broccoli Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender steak and broccoli coated in a savory-sweet sauce with ginger and garlic. A restaurant-style stir-fry that comes together in 35 minutes, naturally dairy and gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 teaspoons vegetable or canola oil (divided)
- 12 oz broccoli florets
- cooked rice (for serving)
- 1-1/2 - 1-3/4 lbs flank steak (sliced very thin against the grain)
- 2 Tablespoons gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 2 Tablespoons cornstarch
- salt and pepper (to taste)
- 2/3 cup water
- 1/3 cup gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 1/4 cup brown sugar
- 2 Tablespoons rice vinegar
- 1 Tablespoon ginger paste (Gourmet Garden recommended)
- 3 cloves garlic (pressed or minced)
- 1 teaspoon sesame oil
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1768mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 63mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.