Beef and Broccoli Recipe
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Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)

Beef and Broccoli Recipe

NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 70%
CARBS 34G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 23G43% OF CAL
6G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Thinly sliced steak and crisp broccoli tossed in a rich, glossy sauce with ginger and garlic. A family favorite stir-fry that comes together quickly and tastes restaurant-quality.

mainchinesestir frybeefdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • ¼ cup plus 1 tablespoon water
  • ¼ cup low sodium soy sauce
  • 2 tablespoons packed brown sugar
  • 1 tablespoon rice vinegar
  • 2 teaspoons toasted sesame oil
  • 1 tablespoon minced fresh ginger
  • 4 cloves garlic (minced)
  • 1 ½ tablespoons cornstarch
  • ¼ teaspoon crushed red pepper flakes (to taste (optional))
  • 2 tablespoons olive oil (or avocado oil, divided)
  • 1 pound broccoli (chopped into small bite-size florets (4-5 cups))
  • 1.25 pounds flank steak (NY strip steak, sirloin steak or skirt steak, thinly sliced against the grain into bite-size strips)
  • ¼ teaspoon ground black pepper
  • 4 green onions (white and light green parts only, chopped)
  • cooked white or brown rice
  • sesame seeds (optional, for garnish)
PREP
20M
SODIUM
688MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.